We all know we need vitamins and nutrients as part of a healthy diet, but most of us aren’t familiar with what each vitamin or mineral does. Understanding the role each vitamin plays — especially the essential ones — can help us customize our diets to better suit our needs and health.
One of those essentials is vitamin C, which supports so many different functions of the body. Knowing what it does can help you understand whether you need more of it or not.
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Why Do You Need Vitamin C?
Unlike some vitamins, there is no real danger in “overdosing” from vitamin C. The recommended daily amount is 65 to 90mg per day, but this can go all the way to an upper limit of 2000 mg per day. You would have to ingest a mega amount of vitamin C to overdo it, but even then, the worst you can expect is diarrhea or nausea.
This means you can rest easy and up your vitamin C intake. Below are some of the top benefits of this essential vitamin:
1. Reduces the Risk for Chronic Diseases
Vitamin C is actually a very powerful antioxidant and works to protect your cells from free radicals that, when built up in your system, can lead to several chronic diseases.
2. Reduces High Blood Pressure
Vitamin C has been found to help people lower their blood pressure and their risk of cardiovascular disease. This is because vitamin C works to relax the blood vessels and systolic blood pressure in the body, which makes it less likely for clots to occur.
Studies have shown that those who take a higher than average dose, 700mg, have an estimated 25% reduction in risk for cardiovascular disease.
3. Reduces Iron Deficiency
The body needs help to absorb iron, and one of those helpers is your good old friend vitamin C.
4. Boosts Your Immune System
The most infamous benefit of vitamin C is the way that it boosts your immune system. Contrary to popular belief, however, you shouldn’t just up your intake when you are sick. Vitamin C works best as a preventative measure, as it helps encourage the production and efficiency of your white blood cells. It can also help by improving your skin’s barriers so fewer viruses are likely to pass through.
How Can You Get More Vitamin C?
There are a few ways that you can get more vitamin C into your diet. One of these is to eat more foods or drinks rich in vitamin C like orange juice, broccoli, cauliflower, kale, kiwi fruit, and so on. You can also invest in vitamin supplements; however, the best way to invest in these supplements won’t be via a tablet, but through Mobile IV Therapy.
Vitamin C is something almost all of us need more of. It is safe, it offers short-term and long-term benefits, and can be found in a huge number of fruits and vegetables. Increase your vitamin C intake today and feel the benefits yourself.