Category: Health and Fitness

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6 Habits That Are Ruining Your Smile

Are your pearly whites not as bright as you would like? Or perhaps, your smile is more crooked than captivating? Whatever the issue with the appearance of your teeth, it could be...

How to Handle Recovery After an Intense Workout

If you are the type of person who loves to get your sweat on at the gym and push yourself to your limits, you are very likely no stranger to the aches...

Why Investing in Your Locks Will Be Beneficial

Damaged hair can contribute to many issues with self-confidence and image. It's a simple concept to look after your hair, but in execution, you can find it is a little trickier. Hair...

Why Do You Need Vitamin C?

We all know we need vitamins and nutrients as part of a healthy diet, but most of us aren’t familiar with what each vitamin or mineral does. Understanding the role each vitamin...

How Can I Take Care of My Skin?

No matter what stage of life we’re at, everyone needs to take care of their skin. Some of us may not follow the best routine, but we should all look after our...

Disability Doesn’t Necessarily Equate to Poor Health

Whether their disability is due to illness or accident, it doesn’t necessarily mean that the individual will also have to be unhealthy and dependent. The severity, origin and nature of the condition...

8 Reasons Why Sunless Tanning Is a Good Alternative to Conventional Tanning?

Tanning is a tricky skincare subject. If we particularly talk about conventional sun-kissed tanning, then there exists a great divide among experts. There are many skincare experts out there that consider conventional...

Healthy Ways to Lose Weight

You will read about so many ways that you can quickly lose weight on the internet. So many of those articles provide you pseudoscientific explanations about how effective they are at helping...
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