Healthy Ways to Lose Weight

You will read about so many ways that you can quickly lose weight on the internet. So many of those articles provide you pseudoscientific explanations about how effective they are at helping you lose weight while taking advantage of your limited knowledge of the terminology. They use language that is so full of jargons that many people actually believe the author knows what they are talking about.

We are going to go over some of the most effective ways that you can lose weight and lose it fast. Now, there’s something you need to realize that this article will tell you ways to lose all that excess fat faster than most methods, but you need to be strong to take on these approaches. Most of them will leave you feeling unsatisfied and slightly peckish, but you will see results for sure.

healthy ways to lose weight
Image credit: pexels

1. Cut Back on Starches and Sugars

One of the first and most effective things that you can do for yourself to lose weight fast is to cut down on the starch and sugar intake. When you cut down on all those carbs (from starch), you are less likely to feel hungry and you end up eating a lot fewer calories than you normally would.

Instead of burning carbs, your body will start to focus on feeding off of the stored fat in your body for energy. This essentially is known as your metabolic system (your digestive system) going into a state of ketosis.

Now that your body is burning the fat much faster than it used to, you can expect the speed of weight loss to increase. It will also lower your blood sugar and insulin levels. Your kidneys will also start to shed excess water and sodium from your body, which will decrease bloating.

2. Orbera Balloon

For those of you who don’t know what Orbera is, don’t worry. A lot of people are unaware of it, and in case you are wondering if it is an actual balloon, it isn’t.

The Orbera is a soft, durable and lightweight balloon, which is specifically designed for the purpose of weight loss. It is a gastric balloon, which is inserted orally through your mouth and placed directly within your stomach. The procedure is fast and requires no surgery.

Through the non-invasive insertion of the Orbera, losing weight faster becomes a lot easier for you. When the Orbera is inserted into your stomach, this balloon is expanded to take up some of the space in your stomach. The result is your stomach capacity automatically decreasing and making your body feel like your stomach is full.

The process of placing the Orbera is simple. After giving you a mild sedative, the deflated balloon is inserted into your mouth and through to your stomach. When it is in the stomach, the balloon is filled with a completely safe saline liquid, which makes it fill up to about the size of a small grape fruit. Within 20 to 30 minutes, the fast weight loss plan starts to work.

From day one to a period of 6 months, the Orbera helps you lose weight in a drastic manner. Your doctor will provide you with a reasonable diet plan to help you stay healthy with the reduced capacity in your stomach. Discover more about the Orbera on their website.

3. Eat More Vegetables, More Protein, and More Fats

Eating a greater amount of vegetables along with a higher intake of protein makes a lot of sense to a lot of people. However, eating more fats, on the other hand, seems like the most ridiculous thing when you want to lose weight, right? Well, you might want to think again.

You see, eating a meal with low carb vegetables, a source of protein and a source of fat has an incredible effect when it comes to helping you cut down on your weight. We have already talked about the effect of cutting down on the starch in your diet. When your body does not have carbs and sugar from the starch to burn in order to release energy, your metabolic system goes into ketosis and starts to attack the excessive fats in your body.

If you prepare a meal for yourself which consists of minimal carbs and sugar with higher levels of fats and proteins along with vegetables, your body will be able to get the adequate nutrients and help you retain normal energy levels. Don’t worry. You can still keep an intake of around 20 to 50 grams of carbs per day as the recommended intake per day.

Eating a high protein diet can reduce your cravings and the constant thoughts about eating food. It can also help cut down on late night snacking and make you feel so full that you automatically eat lower calories every day.

Having low carb vegetables in your diet can help you eat massive amounts of vegetables, without exceeding the recommended range of 20 to 50 grams of carb intake. This can help you feel a lot fuller and more satisfied with your dietary intake while providing you the necessary vitamins, fiber, and minerals that your body needs to stay healthy.

When we talk about increasing the number of fats you eat, it does not mean you go all out and eat all the fattiest food you can find. You still need to eat healthier fats. What you should know is that when you are eating a lot of low carb vegetables and increase your intake of protein, eating fats is not as much of a problem. You see, if you cut down on both carbs and fat, you are bound to not just feel unsatisfied, but also put yourself in a dangerous position.
Fats provide your body with a viable alternative to carbs and sugars for releasing energy. Learn how to construct meals like the ketogenic diet and you will get the perfect combination of proteins, fats, and vegetables to lose weight fast.

Jasper is a professional business and startup blogger that writes for a variety of leading sites. He loves content partnerships with advertisement agencies.