There are many different versions of happiness, and each person will differ from the next, which is one of the things that makes life so exciting and the world so diverse. However, there are some key happiness themes that are true for everyone, and if you can master these, then you can find happiness in all situations, at all times.
Say I Love You
Some people find it extremely hard to say the L word to someone else, especially when it comes to close family members. There seems to be a feeling that everyone should simply already know that they are loved, and that actually saying it out loud is unnecessary and even awkward. However, being able to say I love you (and mean it) is important. Not only does it make those people feel wanted and needed, but it also makes the person saying it realize just how much has been done for them throughout their lives. It is likely to be more than you thought.
Being able to say I love you, then, is a wonderful way to make people happy and to feel happy yourself. The more you say it, the more you will hear it, and you will know that you are an important part of other people’s lives.
By learning to truly forgive others, you will find that you are much happier. There will have been moments in your life where you have been upset, let down, even betrayed. It can be hard to forgive those who have done these things to you, but if you can, then you won’t be holding any anger inside you. Being angry with someone is mainly detrimental to you, and not them. If you can forgive, then you can move forward with your life and find a more positive outlook. It will be difficult, but it will also be worth doing.
Being able to say no when you need and want to is a massively important way to be happy in life. If you constantly say yes to people and take on more and more in your life, you may be pleasing them, but you will also be overwhelmed, and this can lead to burnout, anxiety, and depression. It can even affect you physically by raising your blood pressure, causing headaches, and perhaps even affecting your heart in a negative way. Learning to say no is one of the most important life skills you can develop if you want to be as happy as possible all the time. When you say no to things you don’t want to do, you can then really focus on the things you do want to do, increasing your happiness even more.
Do What You Enjoy
Following on from the last point, what is it that makes you happy? What are your passions in life? These are the things that you should never forget about or allow to drop away from your life. If you don’t pay attention to them, you can easily become caught up in other activities and perhaps even additional work, and find that you no longer have any time to enjoy what you once loved to do. It is essential that you always keep room for them in your life and this will help you keep you happy.
Remember also that these are your passions and your hobbies. They are what you like to do, and what, perhaps, you are also good at (although this is not a prerequisite). Don’t let other people try to tell you that what you enjoy doing is boring or stupid or ‘uncool’ or any other derogatory terms. Everyone is different, and if you have found something that makes you happy, keep at it.
Go Out And Have Fun
Although it can be tempting to stay at home as much as possible, going out and having fun can actually make you a happier person. You will get to experience new things and meet new people, and no matter what you do the idea is to have fun. You can do anything you want, and that is also something that should make you feel happy; you have the freedom to do what you please. You could spend a great weekend in Las Vegas enjoying the casinos and spending time with escorts, about whom you can read more here, or you could go for a quiet walk in the woods with friends, or anything in between. Getting out of your home, even if just for a little while, will wake up the senses and make you feel happier. Plus, when you come back again, you will be happier still because you are home again.
Amazingly, our thoughts are very easily influenced by our health, and so if you want to be as happy as you can be, it’s important to be as healthy as possible too. That means eating a good, well-balanced diet as well as exercising regularly. These things combined, as well as not taking up any unhealthy habits such as smoking or drinking too much alcohol or taking illegal drugs, will keep your body in good condition. This will keep your mind healthy, and you will be more able to see things in a positive light rather than a negative one. Exercise also has the added benefit of releasing endorphins into the body. These make you feel good and will make you happy too.
Work Towards Goals
If you are traveling through life without set goals to reach as you go, then you might feel rather lost and unsettled. You might feel as though you are simply going with the flow, doing what people expect of you, and never really finding happiness. By having specific goals to meet and pass, you can ensure that your life is just as you want it to be. Set your own goals and you can achieve success and happiness. Not only will this help you, but it will help others around you too who might want to use you as inspiration for their own lives.