It’s not unusual to feel like you’re stuck in a rut, or even for it to seem like your life is spinning out of your control. We often look around and assume that everyone but us has a perfect life, especially since social media means we are often only shown the edited and filtered versions of people.
The truth is, that we all feel lost from time to time, but the key is not to let the feeling consume you. It is completely possible to change your life for the better and to look forward to a future of positivity.
1. Stay connected to the good in your life
During the bad times, it’s very easy to get swallowed by the negativity and, before you know it, everything seems to heading downhill. However, almost everyone has positive aspects to their life which they are grateful for.
Focus on what is good, and the bad will cast a far smaller shadow.
2. Get rid of physical reminders of negativity
Physically clearing your home of furniture, clothes or objects which you don’t like or use can be a very therapeutic exercise when trying to create a more positive life. Just the simple act of decluttering your home can give you a clearer state of mind, especially if you help others in your community by donating or recycling it.
Maybe it’s time for a new haircut or a new wardrobe, or maybe you have a tattoo you no longer like or one that reminds you of a time you’d rather forget? Start the process of removing traces of your past which you no longer need with Counterpunch Tattoo Removal.
3. Try to be more emotionally self-aware
In addition to clearing your home and body of negative baggage, you need to work out what emotions you are still holding on to which will hold you back in the future such as guilt or shame. This is by no means an easy or quick task, but it begins by realizing how you are feeling, why you are feeling that way and if you can do anything to change those feelings.
By staying connected to your emotions throughout the day, you can prevent them from impacting on your actions and attempt to leave those feelings behind.
4. Change your eating habits
The foods you eat have a huge impact on your physical and mental wellbeing and the vast majority of people could benefit from a healthier and more nutritious diet, inclusive of more fruit and vegetables and drinking more water.
Don’t view it as depriving yourself of junk food because there is something wrong with you; you are caring for your body by giving it the nutrition it needs to thrive.
5. Try something new
Push yourself out of your comfort zone and try to do something new. This could be leaving a dead end job, taking up a hobby or learning a new skill or meeting new people, but the important point is that you shake up your routine. Express yourself with creative art, writing or music, read books, redecorate your home or even move to a new home or city.
Whatever you choose, it may feel scary at first, but it’s when you take risks that you receive the biggest rewards in life.