Preventing Back Pain
Back pain can be brought on by several different factors, including trauma, such as the type of injury sustained in a fall or car accident. However, more often than not, back pain occurs as a result of an everyday activity, which is done incorrectly, such as twisting to reach or lift an object, sitting or standing in the same position for too long, carrying objects such as shopping bags that are too heavy, or bending over incorrectly to do household tasks such as vacuuming. The good news is that preventing back pain doesn’t have to be a long process; often, a few simple adjustments to your lifestyle and habits can make a huge difference. We’ve put together some top tips to help you avoid a painful back.
Tip #1. Exercise More Often
One of the best things that you can do to ease a painful back is to get moving more often. Since muscles are meant to move, exercising more often will strengthen your back muscles and help prevent you injuring your back from carrying out simple everyday tasks. Exercise will also help you to keep your weight down, which in turn can lead to less back pain since there will be less strain on your muscles and joints in the form of extra fat.
Tip #2. Eat a Healthy Diet
Exercising more often and eating a balanced and healthy diet is also best for your back. Along with preventing weight gain, which will put unnecessary strain on your back, a healthy diet is also best for your nervous system. Bear in mind that a steady diet of too much fast food or spicy foods can put additional strain on your nervous system, leading to back problems in the future.
Tip #3. Sleep on Your Side
Sleeping on your back is the worst position when it comes to back pain since it causes unnecessary strain on your back during the night, leading to waking up with aches and pains. If you’re more comfortable sleeping on your back, then it’s best to invest in a supportive pillow and the right mattress to ensure that you aren’t causing any damage. Sleeping on your side is the best position to adapt if you want to prevent back pain.
Tip #4. Maintain a Good Posture
Often, back pain can be caused by something as simple as the wrong posture. If you tend to slouch your shoulders forward when sitting or standing, this can lead to strain on your spine and cause pain in your upper back and shoulders. If you spend a lot of time on your feet, for example at your job, then it’s important to understand the healthiest standing positions and try to adopt them regularly. For office workers who spend a lot of time sitting in front of a computer, getting the right seated position, taking regular breaks to stretch your legs, and using ergonomic office furniture is the best course of prevention. See Echiro Practor for more information.
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