More people are turning to herbal ingredients to live healthier, happier lives, as many are well-regarded for reducing inflammation, improving heart health, and even preventing illnesses. Also, people take herbal ingredients in different forms, from consuming them in their natural state to taking them in the many forms of pills, powders, tea, tinctures, gels, and lotions.
If you want to live absolute your best life, learn about the four herbal ingredients people will use in 2023 for all kinds of things.
Table of Contents
1. CBD
Many people from all walks of life have turned to CBD for various reasons. If you are unsure what CBD is, it is an active ingredient found in the hemp plant, but it isn’t addictive and will not provide a high.
However, it is a wise idea to research the best options to avoid disappointment. For example, Supreme CBD makes its CBD products from 100% natural ingredients with scientifically balanced formulations. Also, you can relax in the knowledge that the products are thoroughly tested by third-party, independent laboratories.
2. Berberine
You might not have heard of Berberine, but it might be the solution for a stronger heart and a healthier lifestyle. The traditional herbal supplement is a compound found in many plants and shrubs, such as the Berberis genus, and has long been used in Chinese culture for treating infections. However, it can reportedly strengthen a person’s heartbeat and naturally lower blood sugar levels. Yet, it is important to discuss consumption with a doctor, as Berberine may cause hypoglycemia and could interact with certain medications.
3. Ginkgo Biloba
The antioxidant-rich ginkgo biloba, also known as maidenhair, is a tree native to China that has been used across the nation for thousands of years. With many people embracing herbal ingredients, more people are incorporating the ancient plant into their lifestyles due to its many benefits. For instance, its high level of flavonoids and terpenoids can slow the aging process and even prevent the development of diseases. Also, it can reportedly reduce inflammation in the body, making it an ideal herbal ingredient for people living with the following health conditions:
- Arthritis
- Heart disease
- Inflammatory bowel disease (IBD)
4. Evening Primrose
Most women will experience premenstrual syndrome (PMS) at some stage in their lives, which can cause many unpleasant symptoms before their period, such as:
- Mood swings
- Bloating
- Depression
- Anxiety
- Tension
- Concentration difficulties
- Social withdrawal
- Increased appetite
- Headaches
As there isn’t a cure for PMS, more women are turning to herbal ingredients to alleviate their symptoms. Evening primrose is arguably one of the best options to choose from, as it is believed to be effective for treating specific symptoms, such as bloating, depression, and irritability.
In addition to treating PMS symptoms, evening primrose could improve a person’s overall skin health, ease breast pain, and even reduce or prevent hot flashes for menopausal women. Yet, you may experience various side effects following continual consumption, such as stomach pain, headaches, and an upset stomach.
