At the end of a stressful day, a tiring week or a long month, staying alert and maintaining concentration can be one of the most difficult tasks you will face. You can feel your eyes drooping, and your mind is wandering off to think about anything but the task in hand.
When this happens, you need to regain your concentration and alertness and fast. Thankfully, there are several ways you can do this, ranging from the tried-and-tested favorite of coffee through to turning to comedy to get yourself laughing.
Here are five ways in which you can boost alertness and concentration.
It’s the oldest trick in the book, and that’s because it always works. If you need to boost your concentration and alertness, then reach for a cup of coffee. Caffeine will offer a short term fix to perk you up and get you through the final few hours of the day. One little known fact about coffee though is that too much of it can actually make you drowsy and sluggish. The optimum amount to keep you awake and alert? One or two cups a day, which is just about in line with the American average you’ll be pleased to hear.
Coffee isn’t the only drink that can help improve concentration levels – water can play its part, too. One of the effects of dehydration is that it can make you lethargic, and if you are lethargic you will find yourself lacking in motivation to concentrate. Drinking plenty of water will ensure that you stay hydrated throughout the day and allow you to be alert for longer.
It’s almost like Mother Nature knew there would be times when us humans would struggle to stay alert, and so she gave us all the herbs and neutral remedies we need to do so. Taking certain supplements can boost your concentration levels and keep you more alert. Among the remedies you might want to consider is ashwagandha, Rhodiola Rosea, citrulline and low dosages of kratom powder – you can find out where to buy kratom powder here.
Certain foods can give a short term boost to alertness and concentration, and one of them you’ll be very excited to hear about is chocolate. We’re always being told that candy and chocolate are bad for us, but it actually turns out that dark chocolate contains both caffeine and flavonoids which can increase alertness. What are you waiting for?
Chocolate isn’t the only fun way to increase your alertness – laughter is too! You probably know that laughing can help alleviate stress, but did you know that those feel-good hormones it induces can also improve alertness as well? After all, you can’t feel tired if you are busy laughing at something. If you’re lagging in the office, take five minutes to watch a funny video or seek out the company of a colleague who makes you giggle. You’ll be feeling refreshed and alert – and in a better mood – in no time.
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