4 Benefits of Magnesium Oxide for Your Health

4 Benefits of Magnesium Oxide for Your HealthThere are so many supplements and medicines on the market these days; sometimes it’s hard to keep track.

It’s not unusual to find yourself standing in the pharmacy aisle, wondering what’s the best thing to take for whatever ails you. For those of us with issues regarding indigestion or the lower digestive tract, magnesium oxide might be the answer.

What is magnesium oxide?

Magnesium is a key mineral in our metabolism, and it’s found in a variety of fruits and vegetables. It’s a key component in what makes our bodies tick, even though it doesn’t enjoy the notoriety of other minerals like calcium or sodium. Magnesium oxide is a derivative of magnesium that has been packaged into a nice convenient capsule for our consumption.

Here are four reasons that people take magnesium oxide.

1. Antacid

Some use it as an antacid to help with indigestion issues such as heartburn or upset stomach. You might remember hearing about “milk of magnesia” to help with these complaints. Magnesium oxide takes the place of that chalky, white liquid.

2. Laxative

Magnesium oxide can also be used as a laxative, though it’s usually intended for short-term use (before surgery, for example) rather than long-term therapy. However, it’s important to consult with a doctor before starting a regimen of any medicine, even if it’s an over-the-counter drug.

3. Energy booster

Some studies have suggested that magnesium can help ease the fatigue that is common among patients with fibromyalgia, though it’s not clear why it seems to help.

4. Dietary supplement

Magnesium oxide is also used as a dietary supplement for those who lack sufficient magnesium in their diet.

What are the side effects?

As with any medicine, we need to be cautious when ingesting magnesium oxide. Women who are pregnant or breast feeding should consult a doctor before using magnesium.

If using the medicine as a laxative, take with eight ounces of cold water or fruit juice, and don’t take it on an empty stomach if using it daily. Some side effects of the medicine can be cramping or diarreha.

Contact your physician immediately if you suffer any of the following while taking magnesium oxide: nausea, vomiting, hives, fatigue or weakness, feelings of faintness, or changes in mood.

Where do I get it?

Magnesium oxide is available at many drug stores, supplement stores, and several places online. This is an over-the-counter medication, but it should be used with caution and the approval of a physician who’s aware of any and all your medical situations.

Drew Hendricks is a professional business and startup blogger that writes for a variety of sites including The Huffington Post, Forbes and Technorati. Drew has worked at a variety of different startups as well as large advertising agencies.