5 Foods That Help to Build Muscle

Fitness or nutrition? You can’t choose one and not the other to succeed in your quest for a healthy body.

Without fitness, your nutrition would only aid a body that was void of appropriate muscle mass. Your strength would be low and energy depleted.

But without nutrition, your efforts at fitness would result in your being tired, overworked, and simply unfulfilled. Without proper nutrition, you can even run the risk of a heart attack or stroke from your exercise endeavors.

Without one the other is practically useless, and so let’s examine the basics of this unity. Muscles are the driving force behind eating right, and without healthy muscle, fitness is pointless.
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There are five nutritious foods that build muscle and give us the strength to complete our fitness workouts.

1. Water

Without the right amount of water, our muscles are starving. Water fuels the body, hydrates the system, and provides food to help the muscle to grow. When you’re working out, a simple glass of water can push you beyond your previous limits and set a new record toward your fitness goals.

2. Grains

Many grains are packed with protein, which is a fuel for muscles. Grains such as quinoa are filled with huge amounts of protein. You can even skip the meats for a meal or two.

3. Nuts

Nuts such as almonds are also loaded with muscle-building proteins. Only 1/4 cup of almonds has more protein than an egg. Almonds also contain magnesium, which is effective for building a healthy and speedy metabolism.

4. Cottage cheese

This cheese product is very different from all other cheeses. The reason many body builders choose this product over other options is due to its amazing nutritious aspects.

Only 1/2 cup of cottage cheese is equal to 14 grams of protein, but with only 80 calories and 2 grams of fat. This food is a definite winner for people who are want to become more fit and build muscle.

5. Other proteins

Protein powders and supplements are also healthy and effective for building muscle. Choco Whey is one of these products that’s unique and powerful. With this product, you can have a healthy delicious snack on the go without breaking your routine.

Other whey protein products are also beneficial for building muscle. Muscles are the driving force behind personal physical strength and productivity. So if you ever are tempted to ask which is more important, nutrition or fitness, the question is irrelevant. Without both of these factors, getting properly into shape will never happen.



Drew Hendricks is a professional business and startup blogger that writes for a variety of sites including The Huffington Post, Forbes and Technorati. Drew has worked at a variety of different startups as well as large advertising agencies.