10 Heart-Healthy Foods

heart-healthy-foods

Your health should be a top priority, considering this will be the only body you’ll ever have. Regular exercise and a healthy diet are the main components for living good and taking care of your vital organs.

One of the main organs we definitely need to take care of is the heart. There are many ways to take care of your heart; the correct foods are great tools for taking care of your ticker, for example.

There are ten foods that are simply wonderful for keeping the heart in tip-top shape.

1. Salmon

Salmon is packed with heart-healthy natural building blocks. You can serve this fish with a salad or with rice. Salmon goes great with just about any sides.

2. Almonds

These nuts contain large amounts of omega fatty acids, vitamin E, magnesium, and fiber. They are very tasty eaten alone or as an accompaniment to meals. You can sprinkle them on salads or use them to crust oven-friend meats. Whatever way you serve them, they’re a healthy additive.

3. Black beans

These beans are crammed with Vitamin B, niacin, folate, and fiber. They can be used as sides or in stews, and are a favorite side in Mexican cuisine.

4. Red wine

It’s true: a glass a day is all you need to keep that ticker ticking. A glass of red wine can improve the HDL cholesterol, thus improving your heart’s endurance.

5. Blueberries

Filled with beta-carotene and lutein, these wonderfully sweet and delicious berries are great additions to a heart-healthy diet. They are also filled with vitamin C, magnesium, and calcium.

6. Broccoli

The yummy green veggie is also packed with beta-carotene and both vitamin C and E. Broccoli is wonderful both raw and cooked in a warm soup.

7. Sweet potatoes

These sweet and delicious vegetables are high in vitamins A, C, and E and also have plenty of beta carotene and fiber. They make wonderful hot desserts and are even great as fries — a favorite side item to those turkey burgers, maybe.

8. Dark chocolate

Almost everyone loves dark chocolate. The best thing about it is that it’s great for your heart. Dark chocolate is filled with reservatrol and cocoa phenals. For the best results, choose 70% or higher cocoa content.

9. Tea

Catechins and flavonals are found in tea, which makes it very heart healthy. You can enjoy many varieties of tea, such as green, red, and black teas. The choices are almost endless.

10. Carrots

Carrots are filled with alpha-carotene, which helps strengthen the muscles of the heart. You can enjoy this root vegetable in soups, salads, side dishes, and desserts.

With the right mixture of exercise and the right diet, your heart will live to be strong and healthy for many years to come. Pay attention to what you eat and be an advocate for your internal organs.

To become better educated on how to take care of the heart, visit websites that provide information on all things to do with heart health.



Drew Hendricks is a professional business and startup blogger that writes for a variety of sites including The Huffington Post, Forbes and Technorati. Drew has worked at a variety of different startups as well as large advertising agencies.